Why “Earthing” Is the Ultimate Biohack – And How to Do It Today

Walking barefoot on a sandy beach, laying in the grass, hugging a tree — these simple moments of reconnecting with the Earth can bring you more joy than screentime. And there’s virtually nothing more grounding than getting back to Earth.

The best part of earthing is that you don’t need special equipment to practice it. All you need is 30 minutes daily and a piece of natural ground to stand on.

If you’ve only tried spontaneous moments of grounding in your life, here’s how you can start prac...