An Introduction to Developing Focus, Attention, and Concentration

It’s easy to blame outside distractions, like our phones, for distracting us. Even a body of research suggests these devices are responsible for shortened attention spans. Truthfully, we just need to learn techniques for developing focus, attention, and concentration.

Phones are only part of the story. If we weren’t easily distracted, the beeps and dings coming from those tiny computers wouldn’t pique anyone’s curios...