How to Control Your Emotions in Any Situation

Learning how to control your emotions seems like one of our biggest unsolved conundrums. It’s well-known in the science circuits that scientists have hard feelings about emotions, often struggling to define them. 

What’s clear is that emotions are much more complex than they appear. And looking closer at them can unlock tremendous emotional freedom. 

Does it imply controlling them? And if it does, what does it take to learn how to regain your emotional stability?

Here is what you need t...