10 Affirmations for a Difficult Day

If you’ve been having a tough week (or a tough month, or a tough year even), you aren’t alone. It’s normal to have days when life feels overwhelming

And during those hard days, inspiration can feel hard to come by – but it’s when we need it the most.

So right now, I want to share a few affirmations for the day to help us all feel a little bit stronger, a little bit more energized, and a little bit more ready to take on the rest of the day – no matter what has happened so far, and no matter what comes our way next.

Read them here, and notice how just reading them begins to change your mindset…

I am stronger than I think.I am more capable than I realize.I recognize how far I’ve come.I call on my strengths of creativity and determination whenever I need to.I give myself permission to ask for help and lean on my support system.I can do really hard things.No storm lasts forever.I trust good is on its way.I trust in myself and I trust life.I’ve got this!

Now let’s take one deep breath in together, and one breath out… (pause)

Whether you are facing a small hurdle today, or you are feeling overwhelmed with many challenging things that have been piling up for a while, I want you to know that I believe in you.

You’ve got this, and I’m so proud of you for persevering, persisting, and continuing to move forward when things are hard.

You are doing a great job!

Until next time…

Keep Tapping!

Nick Ortner

The post 10 Affirmations for a Difficult Day appeared first on The Tapping Solution.

Related posts:Some Inspiration for YouTapping Research: EFT Found to Be Effective Intervention for Young Adults with Suicidal IdeationResearch: Tapping Ranks as One of the Most Effective Treatments for PTSD in Young People