Narcissistic Abuse Causes You to Overthink Everything.

Recovery from narcissistic abuse is a long and complicated process, and there are so many factors at play. It’s also easy to focus too much on one thing—and ignore another important element of healing. And that often happens because we overthink things.

Feeling anxious and worried is pretty normal if you’re dealing with the most painful parts of narcissistic abuse recovery.

And, to be fair, “normal” thoughts, overthinking, and worry are difficult to distinguish in the beginning stages of recover...