Taming Your Triggers

Triggered much?

It usually goes something like this: Someone in your life does SOMEthing: Maybe your boss criticizes your work. Perhaps your partner says something that hits you the wrong way. You child stalls as you’re trying to get out the door.

There’s an antecedent, and then there’s your go-to reaction. There’s no space between the antecedent and your reaction; there’s no intention behind your reaction, either. You simply respond on autopilot.

On today’s show I’m speaking with fellow podcast...