Slow your roll: Mindful walking for calmness

The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation measure. No movement, just breathing in and out. While this certainly qualifies as a mindfulness practice, did you know that mindfulness also includes walking? 

Let’s be clear: I’m not talking about power walking to the entrance of the Coach outlet store with your AirPods buried deeply in your ears, drowning out the world around you. I’m talking about ...