Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024

I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and …

When life throws you curveballs, it’s easy to set your workout regimen and habits aside. Then wonder why you don’t feel as great as you normally would. You’re not immune to life’s curveballs, and neither am I.

I’ll be honest - I’ve had a rough couple of months. Traveling more than usual led to getting COVID — while I’m in the middle of moving. I hadn’t had a normal workout in weeks, which made my back pain resurface with a vengeance. And I noticed I was in a state of mild depression - until I tried a few simple grounding techniques to re-establish my habits.

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