Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top

Where attention goes, energy flows.

 – James Redfield

Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck.

It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is. 

What happens when you feel overwhelmed is that you’re giving all of your energy outwards. Sometimes, you need to open up to receive. At other times, you need to give to yo...