Choosing Resiliency

I like to work out with extra large rubber bands. I often attach the rubber band to a bar and wrap it around my hips to add resistance to my exercises. It makes my workout so much harder! Sometimes I run sprints with it around my hips, do jumping squats, or work on lunges. Here’s an example: View this post on Instagram A post shared by Bethany Hamilton (@bethanyhamilton) Well, one day the rubber...

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