The Practice of Mindfulness

Photo by Lesly Juarez on Unsplash

I’ve recently been writing about various ways to nourish that unseen part of ourselves—our hearts or souls. Learning to nourish our hearts leads to feelings of peace and well-being, even in a chaotic world. One of the most powerful ways to nourish ourselves is the practice of mindfulness. This is a popular concept these days and so you’ve probably heard about it. I define it as paying attention to your moment-by-moment experience in a non-judgmental way.

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