Master Your Mesomorph Body Type: A Go-To Lifestyle Guide

If you happen to have a mesomorph body type, you’ve been dealt some great genetic cards. But knowing how to play them is half the battle.

Eating and training for the wrong body type can be a frustrating endeavor. Any health and fitness buff worth their salt will tell you how significant the differences between a mesomorph, an endomorph, and an ectomorph can be.

So understanding your body’s genetic features is the first step toward a healthy lifestyle. And here’s what you need to know to pl...