Exercising Faith

I enjoyed a walk with my dog, Faith, this morning. I instituted this habit a couple of years ago, when the vet said she was overweight. And yes, I needed exercise, too, for both body and mind. That Faith trimmed down, gained energy, and gets such joy from the walks has kept me at the habit. In winter we generally walk in the evenings and in summer the mornings, trying to beat the heat, which neither of us like.

I think the turn for fall was in the air this morning, because Faith stepped out ...