Craving VS Needs

Craving is a powerful desire.

Satisfying your cravings feels way better before than it feels afterward.

Your needs on the other hand are “essential or very important rather than just desirable.”

Meeting your needs always feels good afterward and rarely beforehand.

For Example:

Eating a cake or a burger sounds good beforehand but feels awful afterward.

Eating veggies and a healthy meal isn’t that appealing beforehand but feels amazing afterward.

Identifying a craving and saying no to it is power.

Saying no to yourself is a sign of true discipline and self-control.

There is a difference between doing something because you feel guided and inspired and doing something out of a craving.

When you identify a craving, you get to make a decision that either supports you/your health or disrupts it.

You get to judge if something or someone is good for you by the feeling you get afterward.

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