7 Best Immunity-Boosting Foods Recommended by WILDFIT Creator

Grab a grain bar for breakfast, order a mocha frappe on our way to work, scarf down a donut as midday refuel, and pick up some pizza for dinner on the way home. While these eatables are undoubtedly delicious, the downside is that they’re not the immunity-boosting foods our bodies require.

Let’s face it, this fast-paced lifestyle we’re all accustomed to is doing us no favors. And with viruses running rampant and threatening to shorten our lifespan, it might be in our best interest to stop and ...