Candle Meditation: A Beginner’s How-To on the Trataka Method

There are countless great meditations out there, from mantra to creative visualization to shadow work and so on and so forth. One to add to your list of ‘must try’ is candle meditation.

What is candle meditation, you ask? As its name suggests, this type of mindfulness practice encourages meditating with candles. And as easy as that seems, there is a reason to use candles and a technique to fully take in its benefits.

Here are the basics of candle meditation you should know:

What Is Cand...