154 - Your conditioning is abysmal

I could now run all the way around the clearing, do a set of push-ups and then run again without throwing up more than the once and as I did my warm-up circuits I could see a half dozen of the Mahid marking out the middle with cords and stakes. Amitzas supervised both the work and my progress and after I had done ten circuits he called me over. "It is necessary that you resume your