A Spell for Sleep

Here is a simple spell I wrote to help bring a good night’s sleep when it has been elusive.

Stuff a small light blue pouch with equal parts lavender, chamomile, and valerian root.

Breathe into the pouch to “awaken” the herbs and then speak into it:

“Hypnos come, my mind make light
That I may slumber through the night.”

On the last word, quickly tie the pouch closed to “trap” your breath and intention inside. Gently press the pouch against your heart, feeling a sense of openness and heart-center...