The Power of Stillness
One way of nourishing yourself is through stillness. This is quieting the mind and body by placing your full attention on the present moment.
As you’ve heard me say before, our world is filled with noise and distractions which alienate us from our inner, higher selves. We are continually connected to our cell-phones, tablets, computer screens, television or radio. Of course, we are blessed to live in a high-tech world. I wouldn’t want it any other way. But we are so attac...
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