Working with Painful Emotions: Attachment

Audio-only version is here.
Meditation practice begins at 9:51.

Dear Open Heart Project,

I hope you are well and finding hidden pockets of good fortune wherever you look.

Last week, we began a series of conversations on working with difficult emotions and how meditation can help. We started with anger and this week we move on to attachment.

In spiritual circles, there is often talk of the folly of attachment. Sure! Got it! But how does one detach from painful feelings, hopes, fears, the love (and hatred) we may feel for others? In this video, I try to offer some suggestions.

Note: This video also includes a wildly embarrassing story about a time I lost any possibility of being non-attached and what I learned from it (hopefully).

What do you think? I always love to hear from you.

With love, Susan

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