Energy Reboot 3

Energy Reboot is a practice of checking in with oneself throughout a day. It combines intentional breathing with a quick stretch. It’s important that it is quick ( about 20 seconds) because it’s meant to be practiced frequently throughout the day.

I've been doing the practice since at least 2017.  It’s been deeply helpful. It has supported me through big shifts in my business, as well as getting me joyfully through my daily work. The key is consistently doing it.

Since this post is named Energ...