What is depression? More than just feeling sad & lonely – Fix it now

I am not a mental health expert or a certified therapist for depression. But life has given me so many storms that I have learned numerous things about it. Sometimes, life teaches you what books can’t! My mentees often say that talking to me feels like a therapy and so do my clients. Maybe because ‘I have been there and suffered that’, I exactly understand what it is. Depression! At first, I pray to the almighty that no one has to deal with it.

Depression is bad.

Depression is terrible.

Depressi...