New routines and rituals

In the few weeks since I talked about my daily routine, I’ve been doing a lot of self-reflection. I’ve been coasting for most of the year and not producing as much work as I want to, not exercising enough, not eating as healthily as I should...

It’s time to step up and make some positive changes in my life. I want to fill my time more intentionally (no more mindless scrolling!), go for a walk or do yoga every day, and once a fortnight have an evening session at the local leisure centre: cardio a...