Stop Worrying: 50+ Things You Can Do Instead of Worrying

Sometimes it’s hard to stop worrying. Your mind feels like a runaway train and you’re powerless to make it stop. If you’re ready to hop off the worry train but don’t know where to start, check out tour list of 50+ things you could do instead of worrying!

50 Things You Can Do Instead of WorryingPet your dog, cat, hamster… or tarantulaTake a walkVisualize the best possible outcomeCall a friendWork outListen to an uplifting podcast or audiobookDance wildly in your living roomLearn somethi...