Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019

We tend to train to get stronger and to lift more. But we often neglect the importance of being mobile and improving our posture, especially as we get older.

Today’s guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He’s also the former fitness director of Men’s Health Magazine and the author of the book Your Body is Your Barbell.

BJ started training with the same goals many of us had: To get stronger and look good in the mirror. There’s nothing wrong with that approach. But fitness is so, so much more than that.

The post Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019 appeared first on Man Flow Yoga.