Deep Calls to Deep: A Lesson in Being Hangry

Even before hangry existed, I discovered the intuitive nature of my body. 

As a young man in my twenties, I would regularly fast, or abstain from eating food for a duration for spiritual purposes. This discipline quickly taught me how my body communicates with me when it is hungry and how that may affect me.

It turns out that this principle applies to much more than food. 

Over the years, I have continued to develop a sensitivity to my body communicating with me. I usually experience a ...