What to expect and how you can watch the Aussie 7s teams fight for gold at the Commonwealth Games

Rugby sevens is fast and furious, requires exceptional levels of fitness, skill and decision making under pressure for 14 minutes. Unlike rugby 15s one mistake, one poor pass, one dropped ball, one missed tackle can result in the game being lost.

The sevens will be all done and dusted in the first three days of the Commonwealth Games, starting at 6pm AEST on Friday with the women playing South Africa at 6.22pm followed by the men v Jamaica 7.50pm.

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