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Las consecuencias del sueño variable – ZoePost
Por Lucimey Lima Pérez. El buen dormir produce beneficios para la salud y para la ejecución de actividades. El sueño nocturno, considerado reparador, aumenta la actividad defensiva del sistema inmunológico, contribuye al control de la ansiedad y al manejo del estrés cotidiano, regula el apetito y el afecto, y hasta facilita el buen humor. Además, […]
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Zoé Valdés's Blog
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