How can I start to lose weight?
Three factors are externally responsible for obesity and obesity control. These are:
Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the most to obesity
Medicine: Certain prescription medicine, including anti-depressants, steroids, contraceptives, medications for diabetes, hypertension, migraines, seizures, bipolar disorder, allergies, insomnia, and a host of others, are associated with weight gain.
Sleep: Disrupted sleep or sleep less than 7 hours or more than 9 hours can lead to obesity. Difficulty in breathing can also be a reason for disturbed sleep.
Obesity is a complex disease. It appears as a polygenic condition. It is affected by environmental factors (mainly unbalanced dietary patterns and physical inactivity). We will have to consider genetic factors in the fat reduction process. These are associated with a negative energy balance. (Martinez et al., 2008)
Weight loss solutions, therefore, should be recommended only after a thorough clinical review. My research does not support instant solutions- like vigorous exercises, diet plans, medication, and herbal solutions.
To my mind, the role of the dietitians comes into play only after completing a thorough clinical examination. Remember, obesity is a disease that requires full attention and treatment. Before starting any exercise or diet regime, it is essential to address the causes of the condition first.
Diet planning is best done in consultation with an expert. The expert should not just be able to recommend a weekly diet chart for you. The expert should be able to help you fix short-term and long-term goals and help put a self-monitoring mechanism in place. Behavior and motivation are critical to achieving weight-loss goals and require integration into a weight loss regime.
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