Yay for nuts and legumes - the new nutrition heroes

There's always research going on into ageing and nutrition and this time, they've found that a higher intake of nuts and legumes (such as dried peas, beans and lentils) is related to better cognition and less cognitive decline with age. Impressively, this study had six years of follow-up. Wow!
This month I look at this and more... 

AuthorCatherine Saxelby