Day 5 – getting healthy with chronic pain diary

Rough night last night. Horrible dizziness and nausea from migraine. It was one of those rare times where the dizziness and nausea were actually much worse than the head pain. I ended up having to take some Zofran which I hate doing because it messes up my digestion so much. Didn’t get much sleep.Even with all that going on, I still did around 15 minutes of electric biking today. Felt good to do something good for myself even when a little under the weather. I did some online research today and found out that electric biking burns around 400 calories an hour, and even using an electric scooter burns about 300 calories an hour – about the same amount as walking! Who knew? Thinking I may have done a little too much socializing lately. Feeling burned out and like I need some down time. Socializing in moderation is definitely good for my mental health, but when I try to do too much all at once my inner introvert gets exhausted and craves some alone time.