Compound Exercises Only Workout

I go to high school and summer break is coming up. I want to build the most muscle I can during the summer until school starts again. I think the 3‑day split is great, but I want to build as much muscle as possible can I workout 6 days a week with 1 day of rest?I will be working out Monday, Tuesday, Wednesday, and taking a rest on Thursday. Then I continue Friday, Saturday, Sunday, and take a rest on Monday. I would continue this method until school starts again.
Would this be fine, or is it not recommend.
P.S. I have experience in weight-lifting and I’m a hard worker. So the “tired” feeling wont be a problem for me b/c I’m stubborn when it comes to building muscle …

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Published on May 30, 2022 05:37
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