The Metabolic Circuit

I’ve recently started implementing “metabolic circuit” training into my regular workouts. When done correctly, metabolic circuits are intense, effective and efficient. Metabolic circuit training is a great program to incorporate into your regular training to give your body something completely different from what it’s accustomed to. It’s also a welcome change and a huge fat burner over your typical steady state cardio. I currently do metabolic training one day a week in addition to my regular body part split. On the day that I do my metabolic training I do not do steady state cardio. If I’ve done it right, at the end of the session, my body is completely finished and it’s time to eat, rest and recover.The number one benefit of metabolic circuit training is that it raises your Excess Post-exercise Oxygen Consumption (EPOC) which means that you will continue to burn more calorie …

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