*NEW* Intermittent Fasting What I Eat in a Day 16:8 Method
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I'm sharing an all new Intermittent Fasting What I Eat in a Day following the 16:8 method in today's video.
I have been doing the 16:8 method of intermittent fasting for over two years. I enjoy the structure and discipline behind eating this way and feel free from the shackles of snacking! For as we know, Mindless Snacking is So Not Chic.
I am not a nutritionist so I am not sharing the food I eat to advocate that you eat this way too. I like to share what I eat in a day because I find these documentations interesting. And I always get ideas from meals other people enjoy. I aim to eat a balanced diet with lots of fruit, vegetables, and protein. As you will see, I also enjoy a daily teatime with a dessert as I subscribe to the motto as presented in Lessons from Madame Chic to "deprive yourself not".
Day 1
Breakfast 9:00 a.m. Avocado toast with everything but the bagel seasoning, hard boiled egg with salt and pepper, fresh fruit with cottage cheese 
Lunch 12 noon Fish and chips with broccoli cheese croquettes and steamed peas
Teatime 2:00 p.m. Pique Earl Grey tea with two squares of dark chocolate
Dinner 5:00 p.m. Beef with steamed broccoli, cauliflower, and artichokeDay 2
Breakfast 9:00 a.m. Avocado toast with grape tomatoes and kalamata olives and a hard boiled egg with salt and pepper
Lunch 12 noon baked lasagne with garden salad and my favorite ranch dressing
Teatime 2:00 p.m. Blueberry cake with cream and blueberries, PG Tips tea with milk and one sugar
Dinner 5:00 p.m. Apricot Glazed Salmon with steamed Asparagus and mayonnaise
🗝 Featured in the VideoYo Mama's Salad DressingsDesignWorks Ink Cinque Terre Journal DesignWokrs Ink Multi-tool pen Keep Calm and Remain Classy Mug Portmeirion Botanic Garden Spode Blue Italian Nervous Energy by Dr. Chloe Carmichael Woven Placemats Macondo ForeverTablecloths, rattan placemats on Amazon Jennifer's Kitchen store on Amazon Disclaimer: please consult your doctor to find out if intermittent fasting is right for you. This video is for entertainment purposes.
Thank you to DoFasting for sponsoring today's video. Code JENNIFER10 gives at extra 10% off.
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Comment of the WeekTeresa B. writes, "Very interesting talk. Great tips to calm the never ending “to do” list. I found the part regarding how we present ourselves and our space tells so much about ourselves unconsciously and how others really see that. Thank you Jennifer
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Thank you, Teresa! Yes, how we present ourselves is so important.
I hope you enjoyed today's video. I would love to know your favorite things to eat in a day. Let us know and your comment could be chosen as comment of the week on the Daily Connoisseur.
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FTC: This post is sponsored by DoFasting. I use affiliate links, including Amazon affiliate links. Thank you for your support.
