Mini Habits for Weight Loss with Charlene Dash



Does the process of changing your lifestyle to lose weight seem overwhelming? You know that you need to develop healthier habits, but you lack the time and energy to devote to this life-change. Perhaps you’ve lost weight in the past, but it just doesn’t seem sustainable. If these are true for you, today’s episode of the Taste for Truth Podcast (links below) will be super encouraging.  I speak with Charlene Dash, a nutrition coach, who learned how to overcome these obstacles little-by-little in...