Newsletter: A letter from a partner of a person with bipolar disorder pt 2……..

Dearest Partner,

Here is what I need from you in our relationship:

1. TAKE YOUR MEDS.

2.  Do the basics in order to stay stable.  There are many things in your control that are easy to do.

3. Learn what your own bipolar disorder looks like and sounds like. You can then take care of yourself first and I can then help.

4. Think before you speak- yes, you can do this even when you are manic.  Read about the Bipolar Conversation in Take Charge of Bipolar Disorder. We can read this book together.

5. Understand what it is like for me on the outside looking in. I have a very different experience of bipolar disorder than you do.

6.  Let me in on your treatment including health care visits and medication changes.

7.  Think of ME. I am not a therapist, doctor, punching bag, caretaker or parent. I need and expect an equal relationship where we work together to manage the illness and keep our relationship loving and strong.

8. Always remember that I love you and that your health means everything to me.

Thank you,

Your Loving Partner

Related posts:
Newsletter: A letter to the partner of a person with bipolar disorder pt 1….
Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner
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