How to Navigate Challenging Emotions

I probably do not need to explain why this topic is so important. It seems to affect every person in some way or another. Having actionable skills to overcome and navigate these challenging emotions is what we set out to do as part of the ‘Ohana Mother Daughter Experience Live weekly events; and I am so glad we did! Our guest speaker on this topic, Dr. Krystal Lopez, is an expert on managing life’...

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