Do You Need a Jump-Start to Get a Boost of Energy Around a New Habit?

Earlier this year I launched a series of Jump-Starts—collections of tips and tools designed to help you start or restart a habit. Each Jump-Start includes a free 7-day SMS challenge, a downloadable PDF worksheet, products from The Happiness Project Collection, and tips for using the Happier app to support your aim.

I've heard from many listeners and readers about what they're working on, and I've created Jump-Starts to address some of the most popular aims:

Movement—Creating a habit of movement or exercise that you'll stick to.Rest—Finding ways to incorporate rest, or restful activities, into your routine.Inner Calm—Clearing inner clutter to gain mental clarity and focus, and cultivating inner calm.Outer Order—Tips for tackling clutter, and strategies to build habits that keep it clear.Friendship—Strengthening existing friendships and making new connections.Coming soon...Reading!

If you've tried one of the Jump-Starts, I'd love to hear from you. Did it give your habit a boost? Which tools did you find the most helpful? What additional tools would you like to see? What other habits or aims do you want to jump-start?