Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001
Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally.
The post Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001 appeared first on Man Flow Yoga.
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