20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In

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Happiness doesn’t start with a relationship, a vacation, a job… or any external source. It starts with your thinking and what you tell yourself today. Remind yourself of this truth. And remind yourself that the absolute best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of proactive reminders—lots of practice—to operate effectively through thick and thin. For example, deep down we know it’s OK to…

Say “no”Speak upTell the truthBelieve differentlyChange our mindPrioritize our needsLearn from our mistakesEmbrace our imperfectionsForgive and seek forgivenessBegin again, stronger than before

Yet, we often seek the exact opposite when life gets stressful and we’re under pressure.

We do the wrong things even when we know better.

Because the human mind has weaknesses. It becomes forgetful and insensible when it’s stressed. And the only way to conquer these weaknesses is to practice conquering them.

Now is the time to practice! (more…)