Feel Better in 5 Minutes

Do you feel anxious, distracted, or overwhelmed? You’re not alone! Today I’m sharing my favorite quick fix technique, a handy-dandy tool that’s been around for thousands of years. Talk about time-tested!

You’re busy and you have a lot going on, plus you’re constantly bombarded with information. Something is always demanding our attention, whether it’s social media, the news, or the never-ending flurry of emails. There’s no “off ” button in sight. Our eyes are tired, our brains are...