Breaking the Rules of Behavior Change for Success with Michelle Segar [Podcast]

Does it really take 66 days to build a healthy habit? Will there be a time we gain enough self-control or willpower to always eat nutritiously and exercise?

My podcast guest turns everything we thought we know about healthy behavior change on its head. Not only that, but she also has the research to support it. And a new book.

Michelle Segar, PhD, is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors ...