3 Weeks Until Boston and OUCH!

With less than three weeks until the Boston Marathon, an injury has popped up, bringing my training to a complete halt. I'm going to document all the details here, mostly so I can go back and reference them, but the punchline is that I am having issues with SI joint inflammation; something completely new to me. The joys of growing older! 

How it started
On Tuesday, March 15, I was doing deadlifts with the hex bar during a strength training session with my coach. I have done these many times in the...