When the Body Says No: Stress and Mind-Body Unity in Health and Illness

"By combining lectures, gentle guided self-exploration, techniques to connect with the body, and mindful-awareness practice, this workshop enhances compassionate self-understanding. This program includes

Identifying how we unwittingly generate stress based on early childhood programming
Ways to recognize and drop hidden beliefs that drive us to stress ourselves
Exploring how and why people suppress emotion and find it impossible to say no to internal or external demands."

For full information about this 3-day , 2-night workshop, including a link to register, click here or call 1-800-741-7353.