Episode 64: Stel Coombe-Heath Talks Beating Binge Eating and How Trying Less Can Lead to More

Stel Coombe-Heath sat in her home a few years ago, surrounded by the evidence of fast food and donuts she’d eaten, and realized it was her time to ask for help. She’d long taken her fitness and weight to punishing levels, depriving herself for period of time, followed by bingeing. Then shame. Discomfort. And pushing […]

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