
In September 2021, I came down with a severe flu-like illness. During that time, I started researching my diet to see if it was the cause. I ended up down the rabbit hole of seed oils, more popularly called vegetable oils, which include canola, soybean, corn, safflower, and sunflower oil. I had always thought that it was only trans-fats that were dangerous, not the poly-unsaturated fats in seed oils that experts proclaim are “healthy” for the heart. I was wrong. I have come to the conclusion tha...
Published on March 28, 2022 07:00