8 Distinctive Tricks to Immediately Change Your Emotional State

When you’re a survivor of narcissistic abuse, you may have trouble managing your emotional state, especially if you’re deep in the throes of grief and anxiety as you transition to life without the narcissist. Issues connected to C-PTSD and other after-effects of the trauma you’ve just experienced will run rampant in your mind and body until you find a way to heal. 

In the meantime, there are so many things you can do to help yourself feel better right now. For example, you could use a pattern in...