For the last two years, I have had this recurring issue. My heart and mind race out of control, and I can not calm myself down. While I initially thought it was a heart issue, my doctor told me it was anxiety. Maybe it has been the weight of the pandemic, the significant disruption in my daily rhythm, or too much time on social media.
I suspect it was all of them together.
Having this experience made me realize how I had always taken the health of my inner self for granted. And how easil...
Published on March 17, 2022 04:00