The images and news coming out of Ukraine are beyond distressing and heartbreaking. Anxiety, anger, helplesness, hopelessness, anger, and numbness – these are just some of the emotions we may be feeling as we follow news coverage of the war. It’s important to stay informed, but you may need to limit your news exposure to preserve your mental health, which for many of us may already be frayed after the last two years of constant stress caused by the pandemic.
Most of us are looking for ways to ...
Published on March 15, 2022 23:00