Finding certainty in uncertain times

I’m spending the weekend editing a new audio project that will be published by Sounds True in August called, Self Care for the Wisdom Years so this week’s blog is an excerpt from an earlier one about dealing with the stress of uncertainty. I hope one or more of these ideas are helpful.

These are tough times, especially for those who are sensitive and empathic. War is brutal on all fronts and we need to stay focused on the habits and behaviors that keep us centered and calm. Along with meditation...